Weigh In record (no journal entry) for 21 January 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 61.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2011:
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1402 kcal
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Fat: 34.55g | Prot: 82.21g | Carb: 194.52g.
Breakfast: English Muffin, Golden Brown Sugar, Old Fashioned Quaker Oats, Protein Powder - Chocolate, Milk (Nonfat), Creamy Peanut Butter. Lunch: Shredded Cheese, Flour Tortilla, Ground Turkey 93/7, Rice, Sweet Baby Ray's Barbecue Sauce. Snacks/Other: Apple, Cinnamon Bears. more...
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gaining 2.0 lb a week
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