Weigh In record (no journal entry) for 26 February 2021
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178.4 lb
Lost so far: 37.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2094 kcal
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Fat: 90.99g | Prot: 96.77g | Carb: 214.33g.
Breakfast: Physalis, Äpfel, Blaubeeren, Korrekt Fettarmer Joghurt 1,5%, Alpro Soya Sojamilch Light, My Muesli Bircher Müsli. Lunch: Ritter Sport Schokowürfel, Bio Selleriesalat, Aldi Bergkäse, Zimbo Zwiebelmett, Mühlenhof Wiener Würstchen, Mischkornbrot. Dinner: Ritter Sport Schokowürfel, Kartoffelrösti, Vollkornbrot, Ja! Schmand, Regenbogenforelle (Gezüchtet), Räucherlachs. Snacks/Other: Clausthaler Classic Alkoholfrei. more...
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2516 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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werner34's weight history
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