Weigh In record (no journal entry) for 26 February 2021
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1796 kcal
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Fat: 38.14g | Prot: 55.56g | Carb: 201.84g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Albany Brown Bread, Cheddar Cheese, Jams and Preserves. Dinner: Hellmann's Real Mayonnaise, Tuna in Water (Canned). Snacks/Other: Bananas , Milk Chocolate, Willards Diddle Daddle Caramel Popcorn, Castle Lite (Bottle), Muscat Wine. more...
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losing 1.5 lb a week
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