Weigh In record (no journal entry) for 19 November 2013
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263.0 lb
Lost so far: 8.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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2020 kcal
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Fat: 40.35g | Prot: 137.79g | Carb: 278.81g.
Breakfast: Brie Cheese, Wickbold Pão de Castanha-do-Pará e Quinoa, Nectarines, Pears. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast (Skin Not Eaten), Feijão Carioca Cozido, White Rice. Dinner: Del Valle Suco de Uva Light, Tomatoes, Chicken Breast (Skin Not Eaten), French or Vienna Bread (Includes Sourdough), Olives, Bauducco Torrada Levemente Salgada. Snacks/Other: Wickbold Bagel Gergelim, Kero Coco Água de Coco, Grapes. more...
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losing 7.7 lb a week
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