Weigh In record (no journal entry) for 21 January 2011
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144.2 lb
Lost so far: 5.5 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2755 kcal
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Fat: 105.63g | Prot: 90.58g | Carb: 386.91g.
Breakfast: Blueberry Muffins, Egg. Lunch: Ginger, Salmon Sashimi, Tuna Sashimi, Spicy Crab Roll, Salmon Avocado Roll, Lemonade (Canned), Hearty Garden Miso with Tofu Soup (Regular), Asian Ginger Dressing, Iceberg Lettuce. Dinner: Green Peas, Honey Wheat Sandwich Thins, Meatless Burgers, Swiss Cheese. Snacks/Other: Heath Bar (Snack Size), Peanut Chocolate, Rich Chocolate Hot Cocoa Mix, Fiber Choice. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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