sammy28's Journal, 19 November 2013

148.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 November 2013:
181 kcal Fat: 0.80g | Prot: 4.32g | Carb: 38.21g.   Breakfast: Tea Presweetened with Sugar, Weetabix Weetabix. more...
on diet sammy28's own diet   gaining 0.8 lb a week



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