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smvanren
Journal
21 Jan 11
smvanren's Journal, 21 January 2011
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Weigh In record (no journal entry) for 21 January 2011
180.4 lb
Lost so far:
0 lb
.
Still to go:
15.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2011:
1464 kcal
Fat: 32.00g | Prot: 42.00g | Carb: 250.00g.
Breakfast:
Creamy Rice Cereal.
Lunch:
Organic Quinoa, Gourmet Bean Blend.
Snacks/Other:
All Natural Chunky Salsa (Mild), Veggie & Flaxseed Tortilla Chips.
more...
2251 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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