rkby rkby's Journal, 26 February 2021

Weigh In record (no journal entry) for 26 February 2021
116.4 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 February 2021:
998 kcal Fat: 63.24g | Prot: 29.87g | Carb: 77.12g.   Breakfast: Авокадо Авокадо, Черемушки Хлеб Зерновик, Nescafe Dolce Gusto Кофе с Молоком, Семга Слабосоленая. Lunch: Вкуснотеево Творожный Сырок Глазированный, Мультизерновой Хлеб, Винегрет. more...
gaining 3.1 lb a week

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