Weigh In record (no journal entry) for 19 November 2013
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140.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2013:
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1862 kcal
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Fat: 77.13g | Prot: 65.39g | Carb: 223.48g.
Breakfast: Orange Juice, Granola with Milk. Lunch: Strawberry Rice, Brussels Pate, Milano Salami, Original Crispbread, Butter. Dinner: Carrot Cake, Sliced Ham, Macaroni Cheese. Snacks/Other: Satsuma, Satsuma. more...
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1940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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