Weigh In record (no journal entry) for 26 February 2021
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175.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2021:
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2340 kcal
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Fat: 84.29g | Prot: 137.78g | Carb: 237.12g.
Breakfast: Colussi Oswego, Galbusera Più Integrali, Kellogg's Special K Protein Nuts, Granola & Seeds, Fage Fruyo 0% Vaniglia, Oro Saiwa Biscotti, Miele, Twinings Thè. Lunch: Rio Mare Tonno Sott'olio Sgocciolato, Olio Extra Vergine di Oliva, Primia Olive Taggiasche Denocciolate in Salamoia, Saclà Olive Verdi Snocciolate, Philadelphia Philadelphia Active, Garofalo Pasta Integrale. Dinner: Vino Rosso da Tavola, Molino Filippini Farina di Grano Saraceno, Pangrattato, Fiorentini Gallette di Grano Saraceno, Olio Extra Vergine di Oliva, Lidl Filetto di Salmone, Broccoletti. Snacks/Other: Banana, Mandorle, Ecor Semi di Zucca Decorticati, Caffè Macchiato. more...
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gaining 1.1 lb a week
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