Weigh In record (no journal entry) for 26 February 2021
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300.0 lb
Lost so far: 114.4 lb.
Still to go: 126.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1058 kcal
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Fat: 73.20g | Prot: 83.08g | Carb: 10.00g.
Lunch: SPAR Full Cream Fresh Milk, Chicken Breast, Coconut Oil. Dinner: Chicken Thigh (Skin Eaten), Minced Beef (70% Lean / 30% Fat) . more...
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losing 6.9 lb a week
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