Weigh In record (no journal entry) for 26 February 2021
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163.1 lb
Lost so far: 14.3 lb.
Still to go: 30.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 February 2021:
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1527 kcal
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Fat: 39.83g | Prot: 80.25g | Carb: 225.18g.
Breakfast: Instant Kaffe(Kaffepulver), Arla Økologisk Skummetmælk, Havregryn, Coop Svesker uden Sten, Tørret Tranebær, Chia Frø. Lunch: Instant Kaffe(Kaffepulver), Arla Økologisk Skummetmælk, Sennep, Sojasauce, Citronsaft (på Dåse eller Flaske), Rema 1000 Champignon i Skiver , Sød Rød Peberfrugt, Änglamark Olivenolie, Rødløg, Levevis Kyllingestrimler, Bulgur (Kogt). Dinner: Vegetarisk Grøntsagssuppe (Tilberedt med Vand), Sennep, Peberrod, Asian Kitchen Rød Karrypasta, Blomkål, Hvidkål, Ekstra Jomfru Olivenolie, Porrer, Rema 1000 Oksekød 4-7%, Brune Ris (Kogte). Snacks/Other: Bananer, Tørret Sveske, Vandmelon, Urtete, Marabou Mørk Chokolade 70%, Appelsiner. more...
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2339 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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