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back home. back to my schedule. using my original scale (used 8 scales over last 4wks with 10 lb variation)
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225.0 lb
Lost so far: 50.0 lb.
Still to go: 50.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 21 January 2011:
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1200 kcal
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Fat: 12.78g | Prot: 65.13g | Carb: 209.67g.
Breakfast: Oatmeal, Lite soy milk. Lunch: sushi. Dinner: french bread, tuna. Snacks/Other: green tea, Cinnamon, Fat Free Irish Cream Coffee Creamer, Coffee (Brewed From Grounds), Orbit Sugar Free Chewing Gum - Wintermint, Omega 3 Fish Oil (1000 mg), Water (Bottled), Bliss Dark Chocolate. more...
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4754 kcal
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Activities & Exercise:
Sleeping - 8 hours, Bicycling (fast) - 15/mph - 1 hour, Resting - 2 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sitting - 2 hours and 50 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Desk Work - 8 hours. more...
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losing 5.3 lb a week
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