Weigh In record (no journal entry) for 26 February 2021
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191.4 lb
Lost so far: 51.6 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2235 kcal
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Fat: 190.23g | Prot: 78.04g | Carb: 71.25g.
Breakfast: Coffee. Lunch: Keto Biscuit, Peanut Butter, Fresh Pork Sausage , Brown Rice, Olive Oil , Light Tuna Fish (Drained Solids in Oil, Canned) , Kimchi, Whipped Heavy Cream (Unsweetened), Strawberries . Dinner: Cauliflower , Olive Oil , Cabbage , Fresh Pork Sausage . Snacks/Other: Roasted Salted Peanuts. more...
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losing 1.0 lb a week
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