Weigh In record (no journal entry) for 26 February 2021
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137.1 lb
Lost so far: 11.7 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1216 kcal
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Fat: 35.43g | Prot: 51.58g | Carb: 169.12g.
Breakfast: 飯糰, 煎雞蛋卷, 無糖豆漿. Lunch: 全家 燕巢珍珠芭樂, 番茄, 咖啡, 四海 粉果. more...
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losing 6.2 lb a week
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