Weigh In record (no journal entry) for 26 February 2021
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182.1 lb
Lost so far: 3.1 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1230 kcal
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Fat: 49.12g | Prot: 78.87g | Carb: 120.88g.
Breakfast: 水煮蛋, 豬里肉（全塊，瘦肉）, 煎雞蛋, 7-11 鮪魚御飯團, 光泉 光泉無加糖濃豆漿. Lunch: Costco 韓國鹽烤海苔, 美國紅蘋果. Dinner: 茶葉（水泡，低k咖啡因）, 宗家府 宗家府泡菜, 鵝肉, 燙青菜, 7-11 冰烤地瓜. more...
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losing 7.2 lb a week
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