Weigh In record (no journal entry) for 18 November 2013
|
220.0 lb
Lost so far: 10.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
970 kcal
|
Fat: 25.68g | Prot: 59.33g | Carb: 66.50g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Fat Free Powder Coffee Creamer. Dinner: Walden Farms Calorie Free Alfredo Sauce, Kroger Stuffed Clams, Chicken Drumstick, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Dreamfields Penne Rigate Pasta, Coca-Cola Diet Coke (Can). Snacks/Other: Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
gaining 2.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandy92301's weight history
|