Weigh In record (no journal entry) for 25 February 2021
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178.8 lb
Lost so far: 3.0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1157 kcal
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Fat: 41.09g | Prot: 38.08g | Carb: 156.25g.
Breakfast: Coffee with Milk. Lunch: Wonder Hot Dog Bun, Schneider's Hot Dog . Dinner: Toasted Garlic Bread, Olivieri Three Cheese Tortellini. more...
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losing 9.1 lb a week
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