Weigh In record (no journal entry) for 18 November 2013
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120.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1822 kcal
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Fat: 90.05g | Prot: 69.05g | Carb: 197.10g.
Breakfast: Apples, Quaker Instant Oatmeal - Plain, Instant Coffee (made from Powdered), Splenda No Calorie Sweetener Packets, Nestle Fat Free Hot Chocolate with Calcium. Lunch: Chicken, Olive Oil, California Rolls, Egg, Carrots, Spinach. Dinner: Oil Popped White Popcorn. Snacks/Other: Pistachio Nuts, Vitafusion Power C Gummy Vitamins. more...
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1775 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours. more...
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losing 0.2 lb a week
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