Aces11's Journal, 21 January 2011

Weigh In record (no journal entry) for 21 January 2011

220.2 lb Lost so far: 1.0 lb. Still to go: 20.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1872 kcal

Fat: 82.56g | Prot: 84.41g | Carb: 195.15g. Lunch: Spaghetti with Tomato Sauce and Meatballs. Dinner: Thin Crust Pizza with Meat. more...

2853 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight


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Aces11's weight history