經期5
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127.9 lb
Lost so far: 17.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1311 kcal
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Fat: 82.49g | Prot: 77.61g | Carb: 66.73g.
Breakfast: 7-11 煉乳牛奶麵包. Lunch: 萵苣, 青花菜, 水煮蛋, 牛肩胛(衛福部), 全聯 甜椒(紅皮), 黃皮甜椒. Dinner: 牛肩胛(衛福部), 水煮蛋. more...
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losing 1.5 lb a week
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