Weigh In record (no journal entry) for 19 November 2013
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132.7 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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810 kcal
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Fat: 19.13g | Prot: 59.68g | Carb: 86.67g.
Breakfast: Materne Confipote Abricot, Pelletier Toast Brioché, Café. Lunch: Bonduelle Macédoine de Légumes, Toque du Chef Quenelles de Brochet Sauce Nantua. Dinner: Vin de Table Blanc, Casino Crottin de Chavignol, Délisse Fromage Blanc 0%, Carrefour Discount Filet de Poulet, Saint Eloi Lentilles Préparées. more...
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losing 4.6 lb a week
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