harguthg's Journal, 25 February 2021

299.9 lb Lost so far: 10.1 lb.    Still to go: 99.9 lb.    Diet followed reasonably well.

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760 kcal

Fat: 53.00g | Prot: 40.00g | Carb: 36.00g.   Breakfast: Perkins Restaurant Hash Browns, Perkins Restaurant Everything Omelette. more...

3714 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...