Weigh In record (no journal entry) for 25 February 2021
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198.4 lb
Lost so far: 3.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1135 kcal
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Fat: 34.82g | Prot: 37.62g | Carb: 173.94g.
Breakfast: Mimosa Iogurte Magro Aroma Morango. Lunch: Alface, Maçã, Empada de Frango, Creme de Legumes. Dinner: Maçã, Cebolas Maduras Salteadas ou Cozidas (Cozinhado com Gordura Adicionada), Ovo Estrelado. Snacks/Other: Meia Torrada. more...
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losing 0.5 lb a week
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faria.joao50's weight history
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