Weigh In record (no journal entry) for 19 November 2013
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151.7 lb
Lost so far: 13.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2013:
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640 kcal
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Fat: 23.20g | Prot: 56.89g | Carb: 47.64g.
Breakfast: Vegetarian Polony, Kit Kat Dark, Low GI Soy Lin Loaf, Lifegain Advanced Nutritional Supplement. Lunch: Lettuce, Chunky Cottage Cheese Fat Free. Snacks/Other: Provita, Chunky Cottage Cheese Fat Free, Smarties (Box). more...
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gaining 10.8 lb a week
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