Suzeque's Journal, 18 November 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 51.30g | Prot: 33.68g | Carb: 140.79g.   Lunch: Burger King Diet Coke (Small), Burger King French Fries (Small), Burger King Chicken Strips (3). Dinner: Del Monte Summer Crisp Golden Sweet Corn, Fried Potatoes, HEB Texas Heritage Sausage Smoked with Texas Pecan Wood. more...

1998 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes. more...