Weigh In record (no journal entry) for 25 February 2021
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192.4 lb
Lost so far: 7.6 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1352 kcal
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Fat: 52.35g | Prot: 91.99g | Carb: 123.04g.
Breakfast: Scrambled Egg (Whole, Cooked) , International Delight Hazelnut Coffee Creamer, Folgers Coffee. Dinner: Brown Rice, Great Value Frozen Green Beans, Thyme , Basil (Dried) , Oregano , Garlic Powder , Basil , Avocado Vegetable Oil , Baked or Broiled Salmon. more...
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losing 1.9 lb a week
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Millie Whitehead's weight history
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