Weigh In record (no journal entry) for 25 February 2021
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241.8 lb
Lost so far: 21.2 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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505 kcal
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Fat: 26.63g | Prot: 26.80g | Carb: 40.74g.
Breakfast: Tea with Milk and Sugar. Lunch: Egg Omelet . Dinner: Oatmeal. Snacks/Other: Coffee with Cream and Sugar. more...
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losing 6.2 lb a week
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