Weigh In record (no journal entry) for 25 February 2021
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231.9 lb
Lost so far: 6.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1571 kcal
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Fat: 44.93g | Prot: 106.85g | Carb: 185.52g.
Breakfast: K-Classic Exotische Obstmischung, Leinsamen, Hafer, Milbona Fettarmer Joghurt 1,5%, Aldi Bio Magerquark. Lunch: Weiße Kartoffeln (Fruchtfleisch und Schale), Aldi Mozarella, Aubergine, REWE Bio Petersilie, HAK Weiße Bohnen, Bio-Zentrale Sojagranulat, Dosentomaten, REWE Passierte Tomaten, Möhren, Olivenöl, Rote Zwiebeln. Dinner: ESN Designer Whey Protein - Raspberry, Kohlrabi, Rote Paprika, Gurke (mit Schale), Aldi Hummus Pikant. more...
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losing 4.6 lb a week
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