Weigh In record (no journal entry) for 21 January 2011
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245.0 lb
Lost so far: 20.9 lb.
Still to go: 105.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 January 2011:
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413 kcal
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Fat: 12.38g | Prot: 53.93g | Carb: 19.65g.
Breakfast: Fat Free American Cheese Singles, Milk (Nonfat), 100% Whey Protein Powder - Vanilla, Egg. more...
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losing 3.6 lb a week
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