Weigh In record (no journal entry) for 18 November 2013
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202.6 lb
Lost so far: 22.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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1885 kcal
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Fat: 37.97g | Prot: 83.25g | Carb: 297.64g.
Breakfast: 2% Fat Milk, Kellogg's Raisin Bran. Lunch: Panda Express Mandarin Sauce, SanSai Japanese Grill Oriental Salad with Dressing, Panda Express Hot & Sour Soup, Fujisan California Roll Sushi, Panda Express Grilled Teriyaki Chicken, White Rice. Dinner: Calavo Avocado, Skinless Chicken Breast, Romero's Mini Corn Tortillas. Snacks/Other: Cuties Clementines, Bananas, Michelob Ultra Light Beer, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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2268 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 2.5 lb a week
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