pachewife's Journal, 21 January 2011

140.4 lb Lost so far: 27.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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514 kcal

Fat: 9.78g | Prot: 7.64g | Carb: 101.15g.   Breakfast: YoCrunch Strawberry Yogurt with Nestle Crunch. Lunch: Coffee. Snacks/Other: Golden Delicious Apples. more...

1632 kcal

Activities & Exercise: Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...