julsoko's Journal, 18 November 2013

163.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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912 kcal

Fat: 24.07g | Prot: 81.40g | Carb: 80.92g.   Breakfast: Clif Bar Builder's Bar - Chocolate Mint, Great Value Peppered Beef Jerky. Lunch: McCormick Garlic Salt, Coffee, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Cucumber (with Peel), Odyssey Greek Style Crumbled Feta Cheese, Old El Paso Thick n' Chunky Salsa - Hot, Broccoli, Sweet Red Peppers, Crystal Farms All Whites 100% Liquid Egg Whites. Dinner: Cumin, Kroger 2% 4 Cheese Mexican Blend, Great Value Romaine Lettuce, Sweet Onions, Pace Triple Pepper Salsa, Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Jennie-O Lean Ground Turkey. Snacks/Other: Jose Cuervo Tequila, Nature Sweet Cherub Tomatoes, Jose Cuervo Tequila, Fresh Lime Juice. more...

2511 kcal

Activities & Exercise: Insanity Max interval - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...