Weigh In record (no journal entry) for 26 March 2009
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2009:
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1124 kcal
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Fat: 33.92g | Prot: 81.70g | Carb: 129.19g.
Breakfast: Light American Cheese, Whole Wheat Bread, Real Bacon Bits 50% Less Fat, Skim or Nonfat Milk (0.5% or Less Butterfat), Fat Free Hazelnut Creamer, Salsa (Ready to Serve), Egg Beaters - Cheese and Chive. Lunch: Oven Roasted Turkey Breast Slices, Tabouli, Hummus with Roasted Pine Nuts, Multi Grain Low in Carbs Gourmet Tortillas. Dinner: Ground Chicken, Shrimp, Cabbage, Marinara Pasta Sauce, Parmesan Cheese (Grated). Snacks/Other: Rold Gold Pretzel Sticks, Raspberry & Vanilla Chewy Bar with Yogurt Coating, dannon light & fit yogurt vanilla. more...
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losing 2.3 lb a week
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