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lssierra
Journal
18 Nov 13
lssierra's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
220.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 18 November 2013:
1235 kcal
Fat: 33.90g | Prot: 57.20g | Carb: 184.68g.
Breakfast:
Dried Apricot.
Lunch:
Tortilla Chips (White Corn), Daisy Light Sour Cream, Chili Con Carne with Beans.
Dinner:
Yellow Rice, Pork Loin (Tenderloin).
Snacks/Other:
Sugar, Cream (Half & Half).
more...
3103 kcal
Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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