Weigh In record (no journal entry) for 18 November 2013
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218.7 lb
Lost so far: 6.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1091 kcal
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Fat: 51.98g | Prot: 106.85g | Carb: 43.96g.
Breakfast: Fresca Citrus Flavored Soda, Scrambled Egg. Lunch: Fresca Citrus Flavored Soda, Ocean Spray Cranberries, Great Value Chicken Gravy, Skinless Chicken Breast. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Keebler Honey Grahams Crackers, Skippy Creamy Peanut Butter, Sunshine Cheez-It Original Snack Crackers. more...
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losing 0.2 lb a week
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