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I charted my weight loss on Optavia. I have distinct periods of fairly high weight loss, alternating with plateaus. It helps knowing this is happening, so I'm not distressed by the plateaus, and just see them as part of the process. So loving this change and new lifestyle!
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140.4 lb
Lost so far: 24.4 lb.
Still to go: 5.4 lb.
Diet followed 100%.
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losing 1.8 lb a week
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