Weigh In record (no journal entry) for 25 February 2021
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234.4 lb
Lost so far: 4.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1706 kcal
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Fat: 96.39g | Prot: 139.29g | Carb: 73.20g.
Breakfast: Whole Milk, Great Value Shredded Mild Cheddar Cheese, Publix Scrambled Eggs, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Lunch: Green Giant Fresh Baby Cut Carrots, Kroger Pork Rinds, Pork Chop. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Wal-Mart Top Sirloin Steak, Kroger Fajita Veggies. Snacks/Other: Great Value Mixed Nuts, Kroger Pork Rinds, Hormel Cure 81 Diced Boneless Ham, Pickles. more...
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losing 5.6 lb a week
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