Weigh In record (no journal entry) for 21 January 2011
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189.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1381 kcal
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Fat: 24.52g | Prot: 118.63g | Carb: 147.53g.
Breakfast: 2% Kraft Singles, Canadian Bacon, Egg Beaters. Lunch: Mozzarella, Turkey Pepperoni, Mission Tortilla, Smart Ones Swedish Meatballs. Dinner: Chicken Breast, Green Giant Teriyaki Stir Fry. Snacks/Other: Diet Dr. Pepper, Rum, Jack Links Teriyaki Beef Steak. more...
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2974 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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