Weigh In record (no journal entry) for 21 January 2011
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165.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1122 kcal
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Fat: 54.10g | Prot: 60.30g | Carb: 103.34g.
Breakfast: Navels Oranges, Light & Fit Yogurt - Peach. Lunch: Boiled Egg, Boneless Skinless Chicken Breasts, Roasted Red Pepper With Parmesan Dressing, Shredded 3 Cheese Blend. Dinner: Papa John's Pizza. more...
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losing 16.8 lb a week
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