Weigh In record (no journal entry) for 21 January 2011
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196.2 lb
Lost so far: 31.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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800 kcal
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Fat: 23.22g | Prot: 48.99g | Carb: 106.22g.
Breakfast: Ketchup, Fat Free Singles Sharp Cheddar, Turkey Sausage Patty, 100% Whole Grain Sugar Free Bread. Lunch: smart ones ranchero, lean cuisine chicken sesame. more...
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steady weight
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