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🎉🎉🎉
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306.4 lb
Lost so far: 49.2 lb.
Still to go: 151.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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1183 kcal
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Fat: 34.97g | Prot: 75.18g | Carb: 152.15g.
Breakfast: 7-Eleven Sausage Biscuit, Great Value Original Blueberry Lowfat Yogurt, Oatmeal Breakfast Basket—Unfilled. Lunch: Subway 6" Turkey Breast. Dinner: Old London Melba Toast Classic, Lettuce Salad with Assorted Vegetables, Healthy Choice Creamy Italian Power Dressing, Egg White , Oscar Mayer Shaved Smoked Turkey Breast & White Turkey. Snacks/Other: Optavia Red Berry Crunchy O's Cereal, Great Value Whipped Cream Cheese Spread, Medifast Rosemary Sea Salt Crackers, Great Value Original Beef Jerky, RxBar Peanut Butter Chocolate. more...
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3989 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
28 Feb 21 by member: bearnoggin
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Thank you! Now I’m in the period cycle, so I’m retaining water and the scale is fluctuating. 😂 Oh, well. It’s temporary.
28 Feb 21 by member: Walnut Keeper
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