Weigh In record (no journal entry) for 25 February 2021
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123.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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890 kcal
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Fat: 15.42g | Prot: 96.93g | Carb: 92.50g.
Breakfast: Apples , Quaker Quick Oats (3-5 Min), Almonds , Diesel New Zealand Whey Isolate. Lunch: Sunkist Cara Cara, Apples , French's Classic Yellow Mustard, Cos or Romaine Lettuce , Kirkland Signature Black Forest Ham , Weight Watchers Multigrain Bread. Dinner: Kirkland Signature Tilapia, Kirkland Signature Seasoned Rotisserie Chicken, Kirkland Signature Egg Whites. more...
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gaining 1.4 lb a week
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