Weigh In record (no journal entry) for 25 February 2021
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179.2 lb
Lost so far: 13.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1306 kcal
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Fat: 43.73g | Prot: 46.73g | Carb: 169.47g.
Breakfast: Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Olive Oil, Lentil Soup. Snacks/Other: Kroger Salted Peanuts, Disaronno Amaretto. more...
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gaining 4.2 lb a week
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