Weigh In record (no journal entry) for 18 November 2013
|
134.5 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 November 2013:
|
1803 kcal
|
Fat: 62.93g | Prot: 69.74g | Carb: 229.46g.
Breakfast: Toasted Whole Wheat Bread, Gay Lea Spreadable light butter with canola oil, 1% Fat Milk, Jam Preserves, Coffee. Lunch: Tropicana 100% Apple Juice, Kraft Light Mayonnaise, Deli Turkey or Chicken Breast Meat, HEB Havarti Cheese, Dempster's Smart 100% Whole Grain Wheat Bread. Dinner: ACE Bakery Calabrese Baguette, Chicken Stock, Potato Soup. Snacks/Other: Giant Eagle Coffee Cream, Giant Food Bananas (Large), Mom's Almond hazelnut mini biscotti, 1% Fat Milk, Sugar. more...
|
|
1832 kcal
|
Activities & Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eclectic1's weight history
|