Weigh In record (no journal entry) for 21 January 2011
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184.5 lb
Lost so far: 2.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2025 kcal
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Fat: 59.92g | Prot: 82.58g | Carb: 240.37g.
Breakfast: Blueberries, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, 2% Fat Milk. Lunch: Whole Wheat Pasta with Meat Sauce. Dinner: French or Vienna Bread (Includes Sourdough), Red Table Wine. Snacks/Other: Original Club Crackers, Cheese Wedges, Nutri-Grain Cereal Bar - Blueberry, Cottage Cheese, Vanilla Almond Biscotti. more...
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2390 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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althiel's weight history
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