FatScott's Journal, 18 November 2013

189.4 lb Lost so far: 0.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1594 kcal

Fat: 83.17g | Prot: 48.81g | Carb: 171.09g.   Breakfast: Sonic Bacon, Egg & Cheese Breakfast Burritos, Bananas. Lunch: Potato Chips, Ham and Cheese Sandwich with Lettuce and Spread on Bun. Snacks/Other: Wal-Mart Blueberry Muffin, Fresh & Easy Cinnamon Roll. more...

2535 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...