Weigh In record (no journal entry) for 25 February 2021
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221.3 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2021:
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2019 kcal
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Fat: 71.63g | Prot: 120.15g | Carb: 235.04g.
Breakfast: Philadelphia Queso Crema, Tortilla de Maíz, Arroz a la Mexicana, Huevo Revuelto, Cebollas, Jitomate. Elevenses: Queso Mozzarella (Leche Entera), Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Papaya. Lunch: Brócoli, Coliflor, Tortilla de Maíz, Arroz a la Mexicana, Papa Cocida, Pechugas de Pollo (o Cocidas). Dinner: Great Value Cacahuate Estilo Japonés, Plátano, Naranjas. Snacks/Other: Kinder Kinder Chocolate. more...
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3073 kcal
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Activities & Exercise:
Para calcular estimado total - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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