Weigh In record (no journal entry) for 18 November 2013
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143.4 lb
Lost so far: 13.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1493 kcal
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Fat: 46.54g | Prot: 61.81g | Carb: 208.30g.
Breakfast: Coffee, Brown Sugar, Philadelphia Whipped Cream Cheese Spread, Tropicana Pure Premium 100% Orange Juice (Lots of Pulp), Thomas' Bagel Thins - Everything. Lunch: Beef Goulash with Noodles. Dinner: P.F. Chang's Egg Rolls, P.F. Chang's Wonton Soup. Snacks/Other: Sunshine Cheez-It Hot & Spicy Crackers, V8 V-Fusion Sparkling Black Cherry Pomegranate, Oreo Chocolate Creme Cookie, Dole Orange Pineapple Juice (Can). more...
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losing 12.6 lb a week
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