Weigh In record (no journal entry) for 18 November 2013
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201.8 lb
Lost so far: 1.8 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1409 kcal
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Fat: 46.14g | Prot: 111.83g | Carb: 141.51g.
Breakfast: Coffee, Blueberries, Laughing Cow Light Creamy Swiss Cheese Wedges, Dannon Light & Fit Greek - Strawberry, International Delight French Vanilla Coffee Creamer, Oroweat Sandwich Thins - Honey Wheat. Lunch: Trader Joe's Chicken Enchiladas in Salsa Verde. Dinner: Cooked Carrots, Pork Chops (Top Loin, Boneless). Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Oroweat Sandwich Thins - Multi-Grain, Kashi TLC Chewy Granola Bars - Dark Mocha Almond. more...
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losing 0.0 lb a week
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